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Quick Guide: What are muscle strains and how we treat it!
A muscle strain or commonly called a “pulled muscle” is damage that occurs to the muscle fibres when they are over stretched. This can...

Team Elevate
Aug 10, 20192 min read
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The Role of Exercise in Rehabilitation
How exercise is used in injury rehabilitation to help treat & manage your injuries through a program prescribed by your Exercise Physiologis

Team Elevate
Aug 10, 20192 min read
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