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Team Elevate
Jun 5, 20202 min read
ARE YOU EXPERIENCING KNEE PAIN?
Patellofemoral Pain Syndrome (PFPS) is pain that occurs behind or around the kneecap (patella) when applying pressure or loading at the knee
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Team Elevate
Aug 10, 20192 min read
Quick Guide: What are muscle strains and how we treat it!
A muscle strain or commonly called a “pulled muscle” is damage that occurs to the muscle fibres when they are over stretched. This can...
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Team Elevate
Aug 10, 20192 min read
The Role of Exercise in Rehabilitation
How exercise is used in injury rehabilitation to help treat & manage your injuries through a program prescribed by your Exercise Physiologis
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