Team ElevateJun 5, 20202 min readARE YOU EXPERIENCING KNEE PAIN?Patellofemoral Pain Syndrome (PFPS) is pain that occurs behind or around the kneecap (patella) when applying pressure or loading at the knee
Team ElevateAug 10, 20192 min readQuick Guide: What are muscle strains and how we treat it!A muscle strain or commonly called a “pulled muscle” is damage that occurs to the muscle fibres when they are over stretched. This can...
Team ElevateAug 10, 20192 min readThe Role of Exercise in RehabilitationHow exercise is used in injury rehabilitation to help treat & manage your injuries through a program prescribed by your Exercise Physiologis