Discover Elevate Health Clinic’s Dynamic Resilience System—our proven 4 pillar approach to injury recovery, rehab, and long-term results. Learn how we treat smarter. Our Dynamic Resilience System At Elevate Health, we approach treatment differently through our unique Dynamic Resilience System, a four-phase framework built on the pillars of Review, Restore, Rebuild, and Reignite. Unlike standard care models that focus solely on symptom relief, our system is designed to address the root causes of your injury by integrating physiotherapy, chiropractic care, and exercise physiology in a truly collaborative environment. We begin with a thorough Review — a deep dive into your lifestyle, environment, movement patterns, and injury history. This helps us understand the bigger picture, not just the problem area. In the Restore phase, we focus on reducing pain and inflammation, improving mobility, and restoring normal joint and tissue function through hands-on care. From there, we move into Rebuild , where tailored strength and movement retraining helps correct dysfunctions and build long-term resilience. Finally, in the Reignite phase, we support your return to peak performance — whether that’s sport, work, or simply life — with education, goal setting, and proactive maintenance strategies. What sets us apart is our ability to blend clinical excellence with real-world function. We don’t just treat injuries — we empower people to move better, feel stronger, and live more confidently. Every treatment is tailored, every decision is evidence-based, and every practitioner works in sync toward your long-term outcomes. It’s not just rehab — it’s a system built to help you thrive. The 5 R's of our system explained Review Restore Rebuild Reignite Resilience Review We are dedicated to understanding your unique life circumstances and individual needs. During your visit, we’ll explore your history, any previous injuries, and your personal goals. Together, we’ll create a tailored treatment plan to help you feel your best. Understanding you is the first step to creating a plan. Rebuild Our team of highly skilled and experienced Exercise Physiologists are committed to developing comprehensive exercise programs designed to enhance your physical strength. Utilising advanced tools we are able to meticulously assess your strength levels and identify any deficits that may be hindering your recovery. With our experience and dedication, we will provide the necessary support to help you achieve your fitness and health goals. Providing a strong foundation to help you move pain free and with confidence. Restore Our commitment is to restore your range of motion and your functional capacity while effectively reducing pain levels. During the "Restore" stage, we implement a comprehensive array of hands on and off techniques tailored to your specific needs. Our services include massage, joint mobilisations, soft tissue release, dry needling, rehabilitation exercises, and activity modification, all designed to get you out of pain fast. Our treatments are tailored to your needs and designed to get you out of pain fast ! Reignite In this stage we will empower your to take on life in your best version. We will help you reignite your passion for sport, leisure, everyday life and enjoying all those things that seemed difficult or painful before. This stage is putting on the final touches of your journey, and ensuring you have all the tools needed to take on the demands of daily life at your full potential. Reaching your full potential to enjoy the things you love the most! Resilience Welcome to our resilience-building program We believe in empowering you to embrace life's challenges, whether through sports, exercise,, or lifestyle changes. Our ongoing support includes reprogramming, online services, and maintenance care to ensure you always have the encouragement and resources you need. Together - we can enjoy the journey of health, personal growth and resilience. >> BOOK A DISCOVERY CALL

Sports chiropractor Bella Vista in Norwest Business Park for injury rehab, hands on treatment, performance recovery, and mobility. Book expert chiropractic care with Elevate Health today. SPORTS CHIROPRACTIC Our chiropractic team are all trained to diagnose, treat and rehabilitate injuries using a variety of screening tools and a combination of modalities >> Book an appointment What is Sports Chiropractic and how can we help you? Sports chiropractic is a branch of chiropractic for those with an interest and expertise in treating athletes. The focus of sports chiropractic is to provide care in the conservative management, rehabilitation and performance optimisation of the neuromusculoskeletal system. Focusing primarily on the biomechanics of movement and injuries relating to sport, a sports chiropractor takes a thorough history, performs orthopaedic and neurological testing as well as a comprehensive movement assessment. Treatment consists of massage and soft tissue work, dry needling, mobilisations and adjustments. Depending on the type of injury an extensive rehabilitation plan will also be outlined in order to return you to sport/work. Some of the common conditions that we can assist you with include: Back and neck pain Joint and muscle sprains or strains Sports-related injuries (e.g., tennis elbow, runner’s knee) Postural imbalances affecting performance Tendonitis and overuse injuries Restricted joint mobility and stiffness Headaches related to neck tension Muscle tightness and soft tissue restrictions Recovery and rehabilitation after sports injuries Improving overall movement mechanics and alignment By addressing these issues, sports chiropractic helps reduce pain, improve f unction, and enhance athletic performance. Why choose us? 1. Evidenced Based Treatments Our treatments are hands-on and extremely safe. Our aim is to reduce your symptoms & restore normal function. Quickly getting you back to moving and feeling better. 2. Expert Analysis & Diagnosis We spend extra time during your history to ask in-depth questions & thoroughly analyse your movements in order to get a clear diagnosis and treatment plan. 3. Prevention and Education We use a holistic approach including education to develop appropriate strategies to attain the best outcomes and manage injuries / conditions both inside and outside of the clinic. What to expect from our treatment? Diagnosis & Management Soft Tissue Release Dry Needling Joint Mobilisations Taping and Strapping Education & Home Care Book an appointment today! Book an appointment

Unwind with a soothing relaxation massage in Bella Vista. Reduce stress, improve sleep, and feel recharged. Safe, gentle, and expertly delivered. RELAXATION & PREGNANCY MASSAGES Our treatments include soothing massages that relieve tension, alleviate pain, and promote overall well-being. For pregnant mothers, we offer gentle techniques that focus on comfort, helping to ease discomfort and enhance relaxation during this special time. >> Book an appointment What are the benefits of a relaxation or pregnancy massage and is it safe? Pregnancy and relaxation massage offers a range of benefits, including reduced muscle tension, relief from common aches and pains, improved circulation, and better sleep quality during and after pregnancy. Our therapists use techniques that are specifically designed to be safe for both mother and baby, with adjustments made for each stage of pregnancy. We also provide ergonomic positioning and supportive equipment to ensure maximum comfort and relaxation throughout your session, so you can unwind with complete peace of mind. Some of the common conditions that we can assist you with include: Relaxation massage can help manage a range of common physical and mental health conditions by promoting relaxation, reducing stress, and improving circulation. Some of the conditions it may assist with include: Stress and anxiety Tension headaches and migraines Insomnia or poor sleep quality Muscle tension and general aches Mild joint stiffness Poor circulation Digestive discomfort related to stress Fatigue and low energy Mood disturbances (e.g., mild depression or irritability) Burnout and emotional exhaustion While relaxation massage is not a cure, it can be a valuable part of a holistic approach to managing these conditions and supporting overall wellbeing. What to expect from our treatment? Expert & Qualified Therapist Personalised Experience Ergonomic Comfort Safe For All Stages Mind Body Benefits Deep Relaxation Why choose us? 1. Expert, Caring Therapists Our skilled therapists are trained to deliver safe, effective techniques tailored to your individual needs. 2. Comfort and Safety We use ergonomic support and a calming environment to ensure you feel relaxed and completely at ease throughout your session. 3. Holistic & Integrative Health Working within a team of Allied Health practitioners, and network of GPs and specialists - we are here to support you every step. Book an appointment today! Online Bookings

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Over 15+ years experience. Call today on 02 8883 0178 for an appointment. OUR TEAM Thank you for trusting us with your health and wellbeing. At Elevate Health Clinic, our experienced and compassionate team is committed to delivering exceptional care and empowering you with the knowledge to take control of your recovery. With over 15 years of experience serving the Hills District and surrounding suburbs, we take pride in supporting our local community. Our collaborative, patient-first approach ensures every individual receives personalised care in a welcoming, supportive environment — because your health deserves nothing less. Andre Machado Sports Chiropractor Hugo Petras Chiropractor George Haroulis Exercise Physiologist Alexandra Machado Remedial Massage Paul Kelaiditis Exercise Physiologist Andrew Elters Exercise Physiologist

Recover faster and move better with expert physiotherapy in Bella Vista. Injury rehab, post-op care, and personalised treatment plans. Book now! PHYSIOTHERAPY Physiotherapy empowers you to restore movement, reduce pain, and rebuild strength through personalised, evidence-based care tailored to your lifestyle and goals. >> Book an appointment What is Physiotherapy and how can we help you? Physiotherapy focuses on treating injuries or conditions that affect your physical wellbeing. We assess your movement patterns, strength, and mobility to develop a holistic, personalised recovery plan tailored to you. Our approach combines hands-on techniques like soft tissue release, mobilisations, traction, trigger point therapy, and taping with targeted strength and rehabilitation exercises to ensure lasting results. Beyond simply helping you recover, we aim to teach you safer, more efficient ways to move, empowering you to prevent future injuries and maintain long-term health. Some of the common conditions that we can assist you with include: Musculoskeletal injuries (sprains, strains, fractures) Back and neck pain Arthritis and joint pain Post-surgical rehabilitation Sports injuries Neurological conditions (stroke, Parkinson’s disease, multiple sclerosis) Respiratory conditions (COPD, asthma) Chronic pain syndromes Balance and coordination issues Work-related injuries and repetitive strain disorders Pelvic floor dysfunction Postural problems and movement dysfunction Physiotherapy supports recovery, improves function, reduces pain, and enhances overall quality of life across many health challenges. Why choose us? 1. Accurate Diagnosis We thoroughly assess your condition to identify the root cause, ensuring your treatment is targeted, efficient, and delivers the best possible outcomes. 2. Personalised Treatment Plans Care tailored to your unique needs and goals for effective recovery and long-term health. 3. Evidence-Based Technique Using proven methods to relieve pain, restore movement, and prevent future injuries. What to expect from our treatment? Expert & Qualified Therapist Diagnosis & Testing Personalised Treatments Effective Methods Integrative Services Professional & Caring Book an appointment today! Online Bookings

George Haroulis is an accredited Exercise Physiologist at Elevate Health Clinic, helping clients improve movement, manage chronic conditions, and rebuild strength. George Haroulis Bachelor of Exercise Science, ACU Masters of Clinical Exercise Physiology, ACU George completed both a Bachelor of Exercise and Sports Science and Masters of Clinical Exercise Physiology at the Australian Catholic University (ACU) in 2018. Through his education and further studies, George has acclaimed a range of skills being able to treat musculoskeletal injuries, chronic conditions and both neurological and cardiometabolic illness. In his time practicing, George has also worked in strength and conditioning and sports-trainer settings, and also mentors both Undergraduate and Masters students for Exercise and Sports Science as well as Clinical Exercise Physiology. From his experience, George has a passion for rehabilitating athletes and individuals of all different levels and conditions to provide them to perform what they do best. George prides himself in providing the best exercise rehabilitation best suited for the individual. Qualifications: Bachelor of Exercise and Sports Science (ACU) Masters of Clinical Exercise Physiology (ACU) Exercise and Sports Science Australia (ESSA) Accredited & Member SIRA Workcover Accredited Services: Musculoskeletal Rehabilitation (including Pre & Post Operative care) Sports Injury Rehabilitation Worker’s Compensation & CTP National Disability Insurance Scheme (NDIS) Chronic Disease Management (Cardiometabolic & Neurological) Strength & Conditioning Medicare (Chronic Disease Management Plans) Book an appointment today!

Discover musculoskeletal health assessment and personalized chiropractic care in Bella Vista. Improve posture, reduce pain, and feel your best. CHIROPRACTIC Our chiropractic team are all trained to diagnose, treat and rehabilitate injuries using a variety of screening tools and a combination of modalities. >> Book an appointment What is Chiropractic and how can we help you? Chiropractors are university trained to assess, diagnose, treat and rehabilitate musculoskeletal injuries. You will be taken through an extensive and thorough assessment period to give you an accurate diagnosis as to what is at the core of your pain or dysfunction. To achieve this, our chiropractors are trained in spinal examination, orthopaedic and neurological testing, functional movement screens, X-Ray, MRI and other diagnostic imaging interpretation, muscle motor and sensory testing and will take an in depth full medical history. Some of the common conditions that we can assist you with include: - Acute and chronic lower back pain - Neck pain - Headaches - Disc related injuries - Sports related injuries including rot cuff, muscle tears, ankle, knee, shoulder strains and sprains. - TMJ/Jaw - Flexibility Strength and Conditioning programming - Pre and Post OP care What to expect from our treatment? Diagnosis & Management Soft Tissue Release Dry Needling Joint Mobilisations Taping and Strapping Education & Home Care Why choose us? 1. Evidenced Based Treatments Our treatments are hands-on and extremely safe. Our aim is to reduce your symptoms & restore normal function. Quickly getting you back to moving and feeling better. 2. Expert Analysis & Diagnosis We spend extra time during your history to ask in-depth questions & thoroughly analyse your movements in order to get a clear diagnosis and treatment plan. 3. Prevention and Education We use a holistic approach including education to develop appropriate strategies to attain the best outcomes and manage injuries / conditions both inside and outside of the clinic. Book an appointment today! Book Appointment

Hugo Petras is a Chiropractor at Elevate Health Clinic, providing expert care for spinal health, posture correction, and musculoskeletal injury management. Hugo Petras Bachelor of Chiropractic Science, Macquarie University Masters of Chiropractic, Macquarie University Hugo has graduated from Macquarie University with a Masters of Chiropractic Science which focused on management and rehabilitation of musculoskeletal injuries and conditions, as well as total patient health. Hugo strives to achieve the best possible outcome for all his patients, through thorough examination and having a holistic focus on health. He was drawn into chiropractic after battling with low back and neck pain as a teen, and was always fascinated about the human body and the results that could achieved with treatment. With his experience in elite AFL as a teenager, Hugo understands the stresses placed on the body during intense activity and injuries which can occur from this. He has a firm belief in evidence based medicine and uses techniques which include chiropractic adjustments, mobilisations, soft tissue massage, post-isometric relaxation, specific individual rehabilitation programs and many more. In his spare time, Hugo enjoys exploring new restaurants, playing golf and exercising. It is with this knowledge, Hugo is able to breakdown biomechanics during exercise and identify key areas which could be causing injury. It is with his knowledge and expertise in which Hugo endeavors to achieve improvement in all his patients health and ultimately quality of life. Qualifications: Bachelor of Chiropractic (Macq Uni) Master of Chiropractic (Macq Uni) SIRA Workcover Accreditation Services: Medicare DVA/Workcover Injury Rehabilitation Pre and Post Surgical Rehabilitation Chronic Disease Management Book an appointment today!